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At its most basic, Olive Oil is a fat that is found in olives. Native to the Mediterranean region, olives were harvested by Neolithic people more than 800 years before Christ was born. So it’s easy to say that the tradition of cooking with olive oil goes back, way back. At Gourmet Sardinia, we offer three different varieties of Italian Olive Oil. We have a cold pressed / extra virgin variety, our organic, and our traditional olive oil.



Olive oils come from several different parts of Europe and the United States. If you’re getting yours from Spain, you’re going to get a fruity / nutty flavor that is typically golden in color. If you’re buying Greek varieties, these typically have a strong flavor and aroma and is a green color. French olive oils has a pale color to is and a mild flavor. Our favorite, Italian, has a gorgeous dark green color and herbal aroma. If you’re buying from the United States, the oils there are typically light in flavor and color with fruity notes. It’s not uncommon for olive oils from different countries to be mixed together, but all of our oils come from the Sardinian region of Italy.


So what can you do with all those different extra virgin olive oils? Olive oils with strong flavors are typically used on fish, meat, in marinades,or to go on peppers or garlic. Medium oils tend to go well with cheeses and dipping in bread or in a vinaigrette. Ones with mild flavors can be used in cakes or in mayonnaise. If you have an oil that is simply labeled “Olive Oil” or “Virgin Olive Oil” then you have something that’s more suitable for frying and sautéing. You don’t typically want to fry or sauté with Extra Virgin Olive Oils as you’re going to lose a lot of the oil’s flavors.

As of April 2016, we have three different olive oils for you to enjoy. Our Cold Pressed / Extra Virgin Olive oil comes from two different varieties of fruit, the Semidana and Bosana. It is crafted without heat or chemicals. Efisio recommends that you try this with Spaghetti Pomodoro or Risotto with white mushrooms. Our simple Organic Olive Oil is one of the best that you can buy today and has a flavor that you’re not going to find anywhere else in the world. You can do anything you want with this olive oil. Our Traditional Olive Oil is recommended for people that are just getting started with Sardinian cuisine.

Cooking the Sardinian Way

It's important to us that people enjoy food, family, and long healthy lives.  The ingredients found on this site are expertly crafted from the finest that Sardinia, Italy has to offer.  Everything here is selected by Efisio Farris for it's color, flavor, texture, and a wide variety of other qualities including health benefits.  Our ingredients don't include junk fillers that degrade the ability of the food to contribute to your health.  


We hope that as you browse the site and read through the cookbook that you'll learn a new way of cooking delightful meals for your guests and family, and that you'll be inspired by Efisio's stories and the history presented here.

Experience Sardinian Cooking from the Masters

If you're looking to experience Sardinian cuisine from the master himself, Arcodoro in Houston, Texas is the place to go.  Treat yourself, treat your family, treat your friends or treat your colleagues.  Arcodoro offers an exclusive menu of great food that's reasonably priced.  Our Wine menu contains a wide variety of wines, including many that have emerged from Sardinia's rich traditions.  Visit today to make your reservation.

Contact Us

Thank you for your interest in Gourmet Sardinia and our line of fine Italian ingredients.  Our staff are available to assist you at any time in order to help you decide what to buy and how to use these fine products.  We can also help you with wholesale and large market orders.

You can write to us at :
4408 W 12th Street

Houston, TX 77055



Or you can email us by filling out our contact form